Have you noticed changes in your mood? Do you feel less motivated, not as happy, stressed, or emotional? Do you have days you don’t feel like getting out of bed? If so, you may have symptoms of depression and anxiety Connecticut.
Did you know that one in five Americans will struggle with a mental illness in their lives? Sometimes family and friends can make effective support systems, but often they are not enough. At CHR, we have dedicated professionals to help and treatment options. Some options include counseling which can take place in a group or one-on-one with a therapist. Some types of therapy offered include:
- Interpersonal therapy which works on communication skills
- Cognitive-behavioral therapy works on changing thoughts and actions
- Problem-solving therapy, which helps build skills to deal with symptoms
Our goal at CHR is helping adults, children and families experiencing symptoms of depression and anxiety find hope. If you or a loved one needs help with depression and anxiety Connecticut, don’t hesitate to call our Assessment Centre at 1.877.884.3571. Book your first appointment today.